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  • Glowing skin~From the inside out
  • Denise Hooper

Glowing skin~From the inside out

We all know (by now) that one of the most important remedies for good skin is what we put into our mouths...right?? Eye cream and SPF are essential but glowing from the inside out is key to beautiful skin. I am always saving smoothie recipes and then forgetting about them so I've compiled some favorites all in one place~

Your skin will Thank you!

Well & Good offers up 9 amazing good for your skin remedies here:

http://www.wellandgood.com/good-food/9-smoothies-for-healthy-glowing-skin/

Kimberly Snyder~This smoothie is world famous 

http://kimberlysnyder.com/blog/ggs/

The Glowing Green Smoothie® Recipe

Author: Kimberly Snyder
Serves: 60 oz
Ingredients
7 cups chopped spinach (about a medium bunch)
6 cups chopped romaine lettuce (about 1 small head)
2 cups cold filtered water
1½ cups chopped celery (about 2 medium stalks)
1 medium apple, cored and coarsely chopped
1 medium pear, cored and coarsely chopped
1 medium banana, peeled and cut in thirds
2 tablespoons freshly squeezed lemon juice
1⁄2 cup minced fresh cilantro (stems are okay)(optional)
1⁄2 cup minced fresh parsley (stems are okay)(optional)
Instructions
Combine the spinach, romaine and water in a blender and begin processing on low. Gradually move to higher speeds and blend until smooth.
Next, add the celery, apple, and pear, and the cilantro and parsley (if using). Lastly, add the banana, lemon juice and ice (if using), and blend until smooth. Serve at once or refrigerate, covered, for up to 2½- 3 days.

The Joyful belly For an Ayurvedic approach ~Banana smoothie with lime & cardamom~

http://www.joyfulbelly.com/Ayurveda/recipe/Banana-Smoothie-with-Lime-and-Cardamom/3031

Elle Macpherson shares her green smoothie with the Super Elixir https://wellecoblog.com

RECIPE
Pineapple
Banana
Ginger
Spinach
Mint
Super cold coconut water (the way Elle likes it)
2 tsps THE SUPER ELIXIR
Blend, pour and go!

Courtesy of Refinery29 via Gwyneth Paltrow

http://www.refinery29.com/2016/03/105218/gwyneth-paltrow-smoothie-recipe

Gwyneth Paltrow's Morning Smoothie
Creates one smoothie
Ingredients
1 cup almond milk
1 tbsp almond butter
1 tsp coconut oil
2 tbsp vanilla mushroom protein powder
1 tsp maca
1 tsp ashwagandha
1 tsp he shou wu
1 tsp cordyceps
1 tsp Moon Dust of choice
1 pinch Hamalayan sea salt
1 pinch vanilla powder (optional)

Instructions
Combine all ingredients in a blender and blitz.

Good luck and Happy Smoothie making!!

  • Denise Hooper